Glutamate provides the benefit of umami taste. Glutamate is one of the most abundant amino acids in the diet and occurs naturally in protein-containing foods such as meat, vegetables, and dairy products. Monosodium glutamate is the sodium salt of glutamate, and has been used to enhance the savory taste of food for over a hundred years.

msgdish the dish on all things umami

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Salty vs Savory – How Do Your Tastebuds Know the Difference?

Salty and savory are two distinctly different flavors, yet they so often occur together that they can be hard to define separately. Your taste buds can still recognize each distinct component of salty vs savory even if your brain blends them together into one delicious flavor. But how

Thai Beef Salad; Savory Foods We Can't Wait to Try

Early in the week, Kylie Lawson, military spouse and mother of two, unwittingly changed our plans for the weekend. In what ended up being a battle between savory foods, her Thai beef salad was pitted against an avocado, corn and bacon salad for The Today Show's salad edition of their Ultimate Cook-Off series.

How Does One Develop a Food Allergy?

Food Allergy

Our immune systems are generally pretty good at differentiating between dangerous invaders (bacteria, viruses, etc.) and harmless substances (pollen, peanuts, etc.), and reacting accordingly. The process sometimes fails, unfortunately, resulting in a food allergy. This happens in an estimated 4% of adults and 5% of children, according to the National Institute of Allergy and Infectious Diseases.

Ubiquitous Umami: Adding Flavor Around the World

Umami Flavor

Umami. It's the flavor that's savored around the world, from Asia to Europe to the United States. While this fact may not be widely known, foods that are ripe with umami goodness have been used for ages (i.e., a long, long time) in the cuisines of many countries.

To visually demonstrate just how widespread the love of umami is, this amazing graphic shows where and how umami-rich foods are used:

Experts Recommend the DASH Diet for a Healthier Lifestyle

important to reduce sodium intake

If you're not familiar with the general health benefits of the DASH diet, you are not alone. It is NOT one of those fad diets that comes and goes, or a quirky diet plan that is touted by celebrities. Quite simply, it is one of the soundest dietary regimens around, based on years of scientific research.

What about people who are not concerned about their blood pressure? Is this diet now being promoted as being for everyone? In a nutshell, the answer is yes. The principles behind DASH can apply to almost anyone. Here's some background to help you understand the benefits.

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