Free* Glutamate Content of Foods (mg/100g) |
| Cow's
Milk |
2 |
| Human
Milk |
22 |
| Eggs |
23 |
| Beef |
33 |
| Fish
(Mackerel) |
36 |
| Chicken |
44 |
| Potatoes |
102 |
| Corn |
130 |
| Oysters |
137 |
| Tomatoes |
140 |
| Broccoli |
176 |
| Mushrooms |
180 |
| Peas |
200 |
| Grape
juice |
258 |
| Fresh
tomato juice |
260 |
| Walnuts |
658 |
| Soy
Sauce |
1090 |
| Parmesan
cheese |
1200 |
| Roquefort
cheese |
1280 |
|
| *There
are actually two forms of glutamate found in foods:
bound and free. Since only free glutamate is effective
in enhancing the flavor of food, the numbers above reflect
only the amount of free glutamate for each item listed.
|
|
