Although virtually every food will contain some amount of glutamate, there are some foods that are rich in glutamate and can easily be combined in your favorite recipes. Our chart lists some of the most common, glutamate-rich foods, most of which can be found in your local grocery store.
Free* Glutamate Content of Foods
Fresh tomato juice
*There are actually two forms of glutamate found in foods: bound and free. Since only free glutamate is effective in enhancing the flavor of food, the numbers above reflect only the amount of free glutamate for each item listed.